This study investigated the effects of a high intensity interval training (HIIT) program on both
physical fitness and executive functions in children. Fifty-six children aged 8–12 years …

Background: In recent years, research has focused on the effect of high-intensity interval
training (HIIT) on cognitive function has strongly increased. However, little is known about …

ABSTRACT LEAHY, AA, MF MAVILIDI, JJ SMITH, CH HILLMAN, N. EATHER, D. BARKER,
and DR LUBANS. Review of High-Intensity Interval Training for Cognitive and Mental Health …

Background: Exercise has beneficial effects on older adults, but controversy surrounds the
purported “compensatory effects” that training may have on total daily physical activity and …

ABSTRACT COSTIGAN, SA, N. EATHER, RC PLOTNIKOFF, CH HILLMAN, and DR
LUBANS. High-Intensity Interval Training for Cognitive and Mental Health in Adolescents …

Acute high-intensity interval training (HIIT) is a time-efficient strategy to improve physical
health; however, the effect of acute HIIT on executive function (EF) is unclear. The aim of this …

High-Intensity Interval Training (HIIT) promises high training effects on aerobic fitness in
children, adolescents and adults in a relatively short time. It is therefore well-established in …

Enhancing cardiorespiratory fitness (CRF) can lead to substantial health benefits.
Comparisons between high-intensity interval training (HIIT) and moderate-intensity …

Development of innovative and time-efficient strategies to involve youth in physical activity is
pivotal in the actual inactivity pandemic. Moreover, physical activity may improve academic …

High-intensity interval training (HIIT) is considered one of the most effective methods for
improving cardiorespiratory and metabolic functions. However, it is necessary to clarify their …