[PDF][PDF] Beat the exercise-induced muscle damage
Eccentric exercises are being used widely as a strategy to manage sarcopenia. However,
eccentric exercises are linked to increased risk of myofibre damage and delayed recovery …
eccentric exercises are linked to increased risk of myofibre damage and delayed recovery …
Does vibration benefit delayed-onset muscle soreness?: a meta-analysis and systematic review
X Lu, Y Wang, J Lu, Y You, L Zhang… - Journal of …, 2019 - journals.sagepub.com
Objective Delayed-onset muscle soreness (DOMS) is a symptom of exercise-induced
muscle injury that is commonly encountered in athletes and fitness enthusiasts. Vibration is …
muscle injury that is commonly encountered in athletes and fitness enthusiasts. Vibration is …
[HTML][HTML] Is electrical stimulation effective in preventing or treating delayed-onset muscle soreness (DOMS) in athletes and untrained adults? A systematic review with …
MA Menezes, DA Menezes, LL Vasconcelos… - The Journal of …, 2022 - Elsevier
The effectiveness of electrical stimulation (ES) in preventing or treating delayed-onset
muscle soreness (DOMS) and its effects on muscle recovery is unclear. The systematic …
muscle soreness (DOMS) and its effects on muscle recovery is unclear. The systematic …
Delayed onset muscle soreness: No pain, no gain? The truth behind this adage
PC Zondi, DCJ Van Rensburg, CC Grant… - South African Family …, 2015 - ajol.info
The purpose of this article is to provide brief insight into delayed onset muscle soreness
(DOMS), a phenomenon that is often experienced by recreational and elite athletes. The …
(DOMS), a phenomenon that is often experienced by recreational and elite athletes. The …
Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review.
E Ernst - British journal of sports medicine, 1998 - bjsm.bmj.com
BACKGROUND: Delayed onset muscle soreness (DOMS) is a frequent problem after
unaccustomed exercise. No universally accepted treatment exists. Massage therapy is often …
unaccustomed exercise. No universally accepted treatment exists. Massage therapy is often …
The Effects of Common Treatment Modalities on Delayed-Onset Muscle Soreness (DOMS)
J Koontz - 2019 - digitalshowcase.lynchburg.edu
Most physical activity is accompanied by a certain level of soreness, known as delayed
onset muscle soreness (DOMS). The causes of DOMS are linked to a combination of muscle …
onset muscle soreness (DOMS). The causes of DOMS are linked to a combination of muscle …
Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis
J Guo, L Li, Y Gong, R Zhu, J Xu, J Zou… - Frontiers in …, 2017 - frontiersin.org
Purpose: The purpose of this systematic review and meta-analysis was to evaluate the
effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle …
effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle …
What do we know about recovery interventions used in the management of delayed onset muscle soreness?
J Costello - OA Sports Medicine, 2013 - eprints.qut.edu.au
Since the pioneering work of Hough in 1902 (1) the term 'delayed onset muscle soreness
(DOMS)'has dominated the field of athletic recovery. DOMS typically occurs after exercise …
(DOMS)'has dominated the field of athletic recovery. DOMS typically occurs after exercise …
Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials
Y Wang, S Li, Y Zhang, Y Chen, F Yan, L Han… - Physical Therapy in …, 2021 - Elsevier
Objective The aim of this review and meta-analysis was to evaluate the effect of heat and
cold therapy on the treatment of delayed onset muscle soreness (DOMS). Methods We …
cold therapy on the treatment of delayed onset muscle soreness (DOMS). Methods We …
Does acupuncture benefit delayed-onset muscle soreness after strenuous exercise? A systematic review and meta-analysis
C Huang, Z Wang, X Xu, S Hu, R Zhu… - Frontiers in physiology, 2020 - frontiersin.org
Purpose: This systematic review and meta-analysis was designed to evaluate the effects of
acupuncture intervention on alleviating delayed onset of muscle soreness (DOMS) after …
acupuncture intervention on alleviating delayed onset of muscle soreness (DOMS) after …