Background and purpose: Diet and muscle fiber type are all major factors in predicting
intramuscular carnosine concentration [1]. Constituent substrate availability, including the …

Bellinger, PM. β-alanine supplementation for athletic performance: An update. J Strength
Cond Res 28 (6): 1751–1770, 2014—β-alanine supplementation has become a common …

Abstract Jagim, AR, Wright, GA, Brice, AG, and Doberstein, ST. Effects of beta-alanine
supplementation on sprint endurance. J Strength Cond Res 27 (2): 526–532, 2013—Recent …

Carnosine levels play a significant role in intracellular pH buffering during exercise. The
limiting factor for muscle carnosine synthesis is the availability of β-alanine. Results from …

Abstract Brisola, GMP and Zagatto, AM. Ergogenic effects of β-alanine supplementation on
different sports modalities: strong evidence or only incipient findings? J Strength Cond Res …

Abstract EFFECTS OF BETA-ALANINE SUPPLEMENTATION ON SPRINT ENDURANCE.
PURPOSE: Recent research has shown that beta-alanine supplementation can increase …

Beta-alanine supplementation (3.2-6.4 g/d) may elevate skeletal muscle carnosine levels
and enhance exercise performance in untrained subjects. Future studies need to examine …

Beta-alanine is widely considered an effective ergogenic aid and is recognized by the
International Olympic Committee as one of five sports supplements that have sufficient …

Abstract Glenn, JM, Gray, M, Stewart, RW Jr, Moyen, NE, Kavouras, SA, DiBrezzo, R, Turner,
R, Baum, JI, and Stone, MS. Effects of 28-day beta-alanine supplementation on isokinetic …

Apart from training and nutritional strategies, ergogenic supplements play a significant role
in athletes' optimisation of exercise performance. Among the allowed ergogenic substances …