The aim of the current study was to investigate the influence of chronic stretching on muscle
performance (MP) by a systematic review. The search strategy included MEDLINE, PEDro …

Acute bouts of static stretching have been shown to impair performance. Most published
studies have incorporated static stretching that stressed the muscle (s) to the point of …

Purpose This study aimed to examine the effects of static and dynamic stretching routines
performed as part of a comprehensive warm-up on flexibility and sprint running, jumping …

The purpose of this study was to examine the effects of static stretching on concentric,
isokinetic leg extension peak torque (PT) at 60 and 240 [degrees]. s-1 in the stretched and …

Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …

The purpose of this study was to investigate the influence of a single static, ballistic, or
proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle …

The purpose of this study was to examine the effect of proprioceptive neuromuscular
facilitation (PNF) stretching on musculotendinous unit (MTU) stiffness of the ankle joint …

Background: Both static stretching (SS) and proprioceptive neuromuscular facilitation (PNF)
have been widely investigated, it is believed that PNF might have an advantage over SS …

Objectives To compare the effectiveness of a self-stretch incorporating proprioceptive
neuromuscular facilitation components (Group I) versus a PNF 'Slow Reversal Hold …

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource
for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use …