A Systematic Review of the Mediators of Resistance Training Behavior
Background Resistance training (RT) has been identified as an important lifestyle activity for
health. While systematic reviews have examined behavior change techniques (BCTs) used …
health. While systematic reviews have examined behavior change techniques (BCTs) used …
Factors associated with participation in resistance training: a systematic review
Objective Regular participation in resistance training (RT) is critical to health and
recommended in most international physical activity guidelines. Few people, however …
recommended in most international physical activity guidelines. Few people, however …
Mechanisms of Behavior Change for a Digital Resistance Training Intervention: A Mediation Study
JM Kompf, JA Whiteley, J Wright… - Translational Journal of …, 2024 - journals.lww.com
Methods Sixty-one participants 18–35 yr of age who were not currently achieving the
American College of Sports Medicine resistance training guidelines received two Zoom …
American College of Sports Medicine resistance training guidelines received two Zoom …
Understanding action control of resistance training among adults
RE Rhodes, A Lithopoulos - Psychology of Sport and Exercise, 2022 - Elsevier
Background Regular muscle and bone strengthening activities through resistance training
(RT) have been associated with numerous health benefits, particularly as adults age, yet …
(RT) have been associated with numerous health benefits, particularly as adults age, yet …
Attention to progression principles and variables of exercise prescription in workplace-related resistance training interventions: A systematic review of controlled trials
G Stassen, L Baulig, O Müller, A Schaller - Frontiers in Public Health, 2022 - frontiersin.org
Background The workplace is an important setting for adult health promotion including
exercise training such as resistance training (RT). Since the reporting of exercise training …
exercise training such as resistance training (RT). Since the reporting of exercise training …
Resistance training and health in adults: an overview of systematic reviews
The objective of this overview of systematic reviews was to determine the benefits and
harms of resistance training (RT) on health outcomes in adults aged 18 years or older …
harms of resistance training (RT) on health outcomes in adults aged 18 years or older …
The neglected guideline-resistance exercise and public health
Strong clinical and emerging epidemiological evidence shows that regular resistance
exercise (eg weight/strength training) has multiple health benefits, including a reduced …
exercise (eg weight/strength training) has multiple health benefits, including a reduced …
Resistance training behavior is enhanced with digital behavior change coaching: a randomized controlled trial with novice adults
J Kompf, J Whiteley, J Wright… - Journal of Physical …, 2023 - journals.humankinetics.com
Background: Approximately a third of US adults meet the physical activity guidelines of
engaging in resistance training 2 times per week, yet few studies have examined how to …
engaging in resistance training 2 times per week, yet few studies have examined how to …
[图书][B] Resistance training for the prevention and treatment of chronic disease
JT Ciccolo, WJ Kraemer - 2014 - api.taylorfrancis.com
There is currently a sufficient amount of evidence to support the use of resistance training
(ie, strength training or weight training) as a method to prevent, treat, and potentially reverse …
(ie, strength training or weight training) as a method to prevent, treat, and potentially reverse …
Resistance training and mental health
SM Arent, DL Golem - The Psychology of Strength and …, 2013 - api.taylorfrancis.com
When applied appropriately, resistance training (RT) can produce significant increases in
muscular strength, hypertrophy, and endurance (Feigenbaum, 2001; Kraemer & Ratamess …
muscular strength, hypertrophy, and endurance (Feigenbaum, 2001; Kraemer & Ratamess …