Background Resistance training (RT) has been identified as an important lifestyle activity for
health. While systematic reviews have examined behavior change techniques (BCTs) used …

Objective Regular participation in resistance training (RT) is critical to health and
recommended in most international physical activity guidelines. Few people, however …

Methods Sixty-one participants 18–35 yr of age who were not currently achieving the
American College of Sports Medicine resistance training guidelines received two Zoom …

Background Regular muscle and bone strengthening activities through resistance training
(RT) have been associated with numerous health benefits, particularly as adults age, yet …

Background The workplace is an important setting for adult health promotion including
exercise training such as resistance training (RT). Since the reporting of exercise training …

The objective of this overview of systematic reviews was to determine the benefits and
harms of resistance training (RT) on health outcomes in adults aged 18 years or older …

Strong clinical and emerging epidemiological evidence shows that regular resistance
exercise (eg weight/strength training) has multiple health benefits, including a reduced …

Background: Approximately a third of US adults meet the physical activity guidelines of
engaging in resistance training 2 times per week, yet few studies have examined how to …

There is currently a sufficient amount of evidence to support the use of resistance training
(ie, strength training or weight training) as a method to prevent, treat, and potentially reverse …

When applied appropriately, resistance training (RT) can produce significant increases in
muscular strength, hypertrophy, and endurance (Feigenbaum, 2001; Kraemer & Ratamess …