Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
MB Cooke, E Rybalka, CG Stathis, PJ Cribb… - Journal of the …, 2010 - Springer
Background We examined the effects of short-term consumption of whey protein isolate on
muscle proteins and force recovery after eccentrically-induced muscle damage in healthy …
muscle proteins and force recovery after eccentrically-induced muscle damage in healthy …
Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals …
Background Protein supplements are important to maintain optimum health and physical
performance, particularly in athletes and active individuals to repair and rebuild their skeletal …
performance, particularly in athletes and active individuals to repair and rebuild their skeletal …
The effect of whey protein supplementation on the temporal recovery of muscle function following resistance training: A systematic review and meta-analysis
Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …
and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is …
Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study
DWD West, S Abou Sawan, M Mazzulla, E Williamson… - Nutrients, 2017 - mdpi.com
No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …
and exercise performance during recovery from an acute bout of resistance exercise. We …
Effectiveness of whey protein supplement in resistance trained individuals
Athletes and recreationally resistance-trained individuals often use protein supplements in
an attempt to maximize their training gains and performance. Because of the high …
an attempt to maximize their training gains and performance. Because of the high …
Effects of Native Whey Protein and Carbohydrate Supplement on Physical Performance and Plasma Markers of Muscle Damage and Inflammation during a Simulated …
The importance of optimized recovery during a sport competition is undisputed. The
objective of this study was to determine the effects of recovery drinks comprising either …
objective of this study was to determine the effects of recovery drinks comprising either …
Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial
Y Liang, Y Chen, F Yang, J Jensen, R Gao… - Journal of the …, 2022 - Taylor & Francis
Background The purpose of this study is to explore the effect of carbohydrate only or
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
Effects of protein in combination with carbohydrate supplements on acute or repeat endurance exercise performance: a systematic review
TM McLellan, SM Pasiakos, HR Lieberman - Sports medicine, 2014 - Springer
Background Protein supplements are consumed frequently by athletes and recreationally
active adults for various reasons, including improved exercise performance and recovery …
active adults for various reasons, including improved exercise performance and recovery …
Comparison of pro-regenerative effects of carbohydrates and protein administrated by shake and non-macro-nutrient matched food items on the skeletal muscle after …
E Isenmann, F Blume, DA Bizjak, V Hundsdörfer… - Nutrients, 2019 - mdpi.com
Physical performance and regeneration after exercise is enhanced by the ingestion of
proteins and carbohydrates. These nutrients are generally consumed by athletes via whey …
proteins and carbohydrates. These nutrients are generally consumed by athletes via whey …
Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate
MB Cooke, P La Bounty, T Buford… - Journal of the …, 2011 - Springer
Background This study examined the effects of a whey protein supplement in conjunction
with an acute bout of lower body resistance exercise, in recreationally-active males, on …
with an acute bout of lower body resistance exercise, in recreationally-active males, on …