INTRODUCTION: Exhaustive and/or unaccustomed exercise, mainly involving eccentric
muscle actions, induces temporary muscle damage, evidenced by delayed onset muscle …

Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Abstract Andersen, LL, Jay, K, Andersen, CH, Jakobsen, MD, Sundstrup, E, Topp, R, and
Behm, DG. Acute effects of massage or active exercise in relieving muscle soreness …

Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed
exercise and results in a temporary decrease in muscle force production, a rise in passive …

Purpose: The purpose of this systematic review and meta-analysis was to evaluate the
effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle …

Objective To evaluate the impact of interventions on pain associated with DOMS. Data
sources PubMed, EMBASE, PEDro, Cochrane, and Scielo databases were searched, from …

Delayed-onset muscle soreness (DOMS) is a commonly occurring myogenic condition,
which develops following strenuous eccentric exercise, but the effectiveness of …

Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

Objective: Sport massage, a manual therapy for muscle and soft tissue pain and weakness,
is a popular and widely used modality for recovery after intense exercise. Our objective is to …

Many coaches, athletes, and sports medicine professionals hold the perception, based on
observations and encounters, that massage can provide several benefits to the body. These …