[HTML][HTML] Acute effects of foam rolling on cycling performance: a randomized cross-over study
JBB de Camargo, PH Barbosa, MC Moraes… - … journal of exercise …, 2021 - ncbi.nlm.nih.gov
Acute foam rolling protocols may increase range of motion without a negative impact on
muscle performance. The main purpose of the present study was to investigate the acute …
muscle performance. The main purpose of the present study was to investigate the acute …
[HTML][HTML] A meta-analysis of the effects of foam rolling on performance and recovery
T Wiewelhove, A Döweling, C Schneider… - Frontiers in …, 2019 - frontiersin.org
Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
Does Foam Rolling have a Positive Effect on Performance and Recovery from Post Exercise Induced Muscle Damage: A Systematic Review of the Literature to Guide …
H Hill - 2018 - open.uct.ac.za
Foam rolling is a form of myofascial release performed by the individual using their body
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …
A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance
B Skinner, R Moss, L Hammond - Journal of Bodywork and Movement …, 2020 - Elsevier
Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …
Influence of foam rolling on recovery from exercise-induced muscle damage
AP D'Amico, J Gillis - The Journal of Strength & Conditioning …, 2019 - journals.lww.com
Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …
[图书][B] The Effects of Foam Rolling on Maximum Sprint Performance and Range of Motion
KL Miller - 2017 - search.proquest.com
The purpose of the present study was to examine the effects of foam rolling on maximum
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …
[图书][B] Foam rolling as a warm-up: The effect on lower extremity flexibility compared to aerobic and stretching protocols
JR Bushong - 2011 - search.proquest.com
Foam rolling has recently become popular in the realms of athletic training, strength and
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …
The effect of foam rolling for three consecutive days on muscular efficiency and range of motion
LJ Macgregor, MM Fairweather, RM Bennett… - Sports medicine …, 2018 - Springer
Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …
induced muscle damage and has been suggested to increase range of motion (ROM) …
Effects of foam rolling on vertical jump performance
Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …
as it is believed to increase muscle length and break up fibrous adhesions located in …
A comparison of the effects of foam rolling and stretching on physical performance. A systematic review and meta-analysis
Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …
routine to increase the range of motion of a joint. While the magnitude of the changes in …
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