Acute foam rolling protocols may increase range of motion without a negative impact on
muscle performance. The main purpose of the present study was to investigate the acute …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Foam rolling is a form of myofascial release performed by the individual using their body
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

The purpose of the present study was to examine the effects of foam rolling on maximum
sprint performance and range of motion in recreational athletes. Eleven men (mean±SD …

Foam rolling has recently become popular in the realms of athletic training, strength and
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

Background: Foam rolling is a popular activity utilized by strength and conditioning coaches
as it is believed to increase muscle length and break up fibrous adhesions located in …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …