Foam rolling is a form of myofascial release performed by the individual using their body
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Objective: The purpose of this study is to examine the acute effects of combine foam roller
(FR) and routine warm-up proto-cols on some performance parameters in combat athletes …

Özet Bu çalışmada, amatör futbol oyuncularının alt ekstremite ve gövde kaslarına foam roller
kullanarak uygulanan miyofasyal gevşetmenin postural salınım ve eklem pozisyon hissine …

Foam roller egzersizleri antrenmanlarda özellikle ısınma evresinde sıkça kullanılmaktadır.
Bu çalışmanın amacı sadece calf, quadriceps veya gluteus maximus kaslarına uygulanan …

Foam rolling is a simple self-manual therapy technique often used to improve flexibility,
recovery, and athletic performance. Though much more research is needed to clarify the …

The article focuses on the techniques in using foam rollers which serves as a recovery aid of
athletes. It mentions that foam rolling includes self-massage (SM), and self-myofascial …

The ultimate'one stop'guide to using foam rollers. A relative newcomer to the fitness scene,
lots of us don't know how to use foam rollers effectively as part of an exercise or training …

Recently, self-myofascial release with foam roller has become an increasingly popular
method and commonly used both before and after a workout. However, there are limited …

Context: Foam rolling (FR) has been developed into a popular intervention and has been
established in various sports disciplines. However, its effects on target tissue, including …