Background: Foam rolling (FR) for recovery from delayed onset muscle soreness (DOMS)
and exercise induced muscle damage (EIMD) has received considerable attention because …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

Abstract Background/Objective The purpose of this investigation was to evaluate the effects
of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Foam rolling (FR) has become a popular exercise “recovery tool” used by athletes in recent
years. It has also been proposed that FR can improve athletic performance and reduce …

Foam rolling is a form of myofascial release performed by the individual using their body
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Foam-rolling (FR) has gained popularity among many fitness enthusiasts, but whether it is
beneficial or not is still being investigated. A number of studies researched its effect on …