Introduction High intensity interval training (HIIT) are widely used to improve the cardiac
performance in Basketball players. The current study aims to evaluate the effectiveness of …

Objective: The goal of this study was to investigate the effects of a 5-week, basketball-
specific high-intensity interval training (HIIT) on aerobic performance in youth female …

The aim of this study is to investigate the effectiveness of a specific 12-week HIIT
methodology for improving aerobic and anaerobic performance in a group of young …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …

To examine the effect of high-intensity interval training (HIIT) with different work-to-rest ratios
on athletic performance in athletes. Forty-seven male Taekwondo athletes (aged 15–18 yrs) …

Background: Athletic performance consists of attributes including: technique, strength,
power, and endurance. There are many training methods designed to optimize athletic …

This study compared the effect of game-based training (GT) vs. a mix of game-based training
and high-intensity interval training (MT) on physical performance characteristics. 26 young …

Abstract International Journal of Exercise Science 5 (3): 232-238, 2012. We hypothesized
that High-intensity Interval Training (HIIT) is comparable to traditional endurance training for …

Aims The purpose of this study was to compare the effects of high-intensity interval training
(HIT) program on maximal oxygen uptake (VO 2max), first ventilatory threshold (VT 1) and …

Viaño-Santasmarinas, J, Rey, E, Carballeira, S, and Padrón-Cabo, A. Effects of high-
intensity interval training with different interval durations on physical performance in …