… sleep is essential for general healthy functioning. This paper reviews recent research on the
effects of chronic sleep restriction … discusses implications for health and lifestyle. Restricting …

… of the effect of sleep restriction on metabolism-related parameters … controlled trials using
sleep restriction intervention. The outcomes … Sleep restriction resulted in a significant increase in …

… of baseline sleep with … sleep with a 04:00 bedtime); sleep restriction days 1-4 (SR1-4, days
following SR with a 04:00 bedtime); sleep restriction day 5 (SR5, the fifth day following sleep …

… Sleep restriction might resemble dietary restriction as a potential aid to survival. … sleep
restriction might actually be beneficial for those with long sleep, just as it is for those with insomnia. …

… separate sleep restriction … sleep restriction and one night of total sleep deprivation. We also
hypothesized recovery intake responses would be similar after sleep restriction or total sleep …

… induced prolonged sleep restriction on 24-hour ambulatory BP in healthy young adults. We
… of cardiovascular damage induced by cumulative sleep restriction. Post hoc analyses were …

… In conclusion, substantial partial sleep restriction in healthy individuals leads to impaired
endothelial function. Further studies will need to examine the more fundamental mechanisms …

… to determine whether moderate sleep restriction had similar effects. … sleep, 11 and the other
was 14 days of sleep restriction. Despite these differences, our finding that sleep restriction …

… were collected during the 2 d after baseline sleep and the first 3 d after sleep restriction. …
and sleep restriction, exhibited a greater increase in caloric intake during sleep restriction (d = …

… healthy adults who are engaged in habitual sleep restriction. In fact, our findings faithfully
mirror the elevated insulin resistance observed in a recent study of 5 nights of sleep restriction …