… To protect young players from possible injuries, we also recommend back half squat training,
even for players who are still regularly involved in strength training programs. The neuronal …

… training intervention in trained professional soccer players can increase maximal squat …
in-season in competitive soccer players, with low-volume strength training, which should not …

… -oriented power training regimens by either increasing or decreasing the jump squat velocity
during jump training sessions applied 3 times a week for 6 weeks in soccer players. Twenty-…

… (ie, jump squat (JS) or half-squat (HS)) is more effective at maintaining speed and power
abilities throughout a preseason in soccer players. Twenty-three male soccer players were …

… body mass squat jump training in recreational soccer players. J Strength Cond Res 32(4): …
effects of weighted jump-squat training (WJST) vs. body mass squat jump training (BMSJT) on …

… The 1-RM test for soccer players should be performed as half-squats – that is, down to 90
between femur and tibia. When the body itself is moved, scaled relative strength (kg 1-RM · kg …

… Thirty-two late adolescents (U-19), highly trained, male Spanish soccer players were recruited
to participate in this study. Table 1 shows the descriptive data of the participants who were …

… programs on fatigue during repeated cycling sprints in soccer players. J Strength Cond
Res … half-squat training programs on the repeated-sprint ability of soccer players during the …

… in high level soccer players. High squat strength did not imply reduced maximal oxygen
consumption. Elite soccer players should focus on maximal strength training, with emphasis on …

… The players reported an unsystematic squat training history. Maximal strength correlated
highly to jump and sprint performance, showing a vertical jumping height of 564 ± 40mm in line …