… for trained athletes in sports relying on strength performance. According to our results, when
subjects can perform plyometric exercises with adequate technique, the training gains are …

… This study was designed to look at how five different training stimuli affected sprint and
strength performance against different external resistances. We compared the effects of 7 weeks (…

… combined strength and plyometric training with strength training … Group ST (n = 6) performed
heavy strength training twice a … a plyometric training program in addition to the same training …

… requiring fast SSC actions (DJ), maximal dynamic strength, and training efficiency. Thus, an
… of plyometric training, performance enhancements in actions requiring maximal strength and …

… J Strength Cond Res 28(1): 97–104, 2014—The purpose of this study was to examine the …
-term plyometric training program on explosive strength and endurance performance in highly …

… effects of 3 different training protocols—plyometric training, weight training, and their …
performance and leg strength. Forty-one men were randomly assigned to 1 of 4 groups: plyometric …

… effects of various plyometric exercises on strength … strength gains could be demonstrated
using plyometric drills with conventional weight training than from conventional weight training …

… ); and (c) plyometric training programs performed with no added … training or plyometric
training alone ( 26 ). These findings highlight the multifaceted nature of vertical jump performance …

… Relative measures such as reactive strength indices ( 14 ) are also used when … plyometric
training and its training effects as they relate to a wide range of sports and their performance …

… different training protocols-plyometric training, weight training, and their combination on the
vertical jump performance, anaerobic power and muscular strength. Based on their training, …