… a popular and widely used modality for recovery after intense exercise. Our objective is to
determine the effectiveness of sport massage for improving recovery after strenuous exercise. …

… This systematic review and meta-analysis showed that the participants receiving massage
intervention post-strenuous exercise experienced a reduction in muscle soreness rating as a …

… massage immediately after strenuous exercise on DOMS. Procedures:Twenty college students
engaged in two sets of a squatting exercise … applied massage immediately after exercise, …

… sports massage is very common in the athletic community. However, only a few studies have
shown any therapeutic effect of massage. … Sports massage could not improve the recovery …

… of sports massage exists. For the purpose of this meta-analysis we defined sports massage
… qualified professional, with the purpose of improving performance in or recovery from sport. …

… massage alleviates the symptoms of DOMS after a bout of strenuous exercise. … to decide
whether the pre-exercise preparation or the post-exercise massage had brought about this result…

… that using massage. Coaches, therapists, and athletes can use either active warm-up or
massage to reduce DOMS acutely, for example, to prepare for competition or strenuous work, …

… in sports massage training programs. Although hands-on skills are best learned from an
experienced sports massage … After a bout of strenuous exercise and a 5-minute interval, subjects …

… the effect of sports massage on post-exercise fatigue. The meta… the effect of sports massage
on postexercise fatigue. The study … that sports massage is effective in reducing post-exercise …

… In summary, sports massage results in severe impairment to blood flow during the … blood
flow early in the recovery period after strenuous exercise. Similar effects occur with active …