… the efficacy of CWI in muscle soreness management compared with passive recovery. We
also aimed to identify which water temperature and immersion time provides the best results. …

… observed a trend towards lower muscle soreness 24 h post-… muscle soreness of 13–22%
can be considered clinically meaningful. In the current study the difference in muscle soreness …

… The delayed onset muscle soreness (DOMS), also known as exercise-induced … skin
temperature after exercise-induced DOMS and after cold water immersion during a recovery period. …

… ) immersion on rectal and muscle temperature and neuromuscular function. Twelve cyclists
performed four cycling time-… (<10C) are not well tolerated by individuals due to the discomfort …

… effect of the reduced temperature. Accordingly, ice-water … immersion group in the current
study may have therefore experienced a significant painful stimulus at the time of immersion. …

… CWI is superior to passive intervention at reducing muscle soreness (no intervention/rest) but
… risk employing more extreme temperatures or longer immersion times, before determining …

… heat in reducing pain. In conclusion, both cold and heat appear to be efficacious in reducing
muscle … Further, in many studies lower-body cold immersion was for less than 5 minutes ( 5 )…

… for the management of muscle soreness and water temperature and CWI protocol do not
influence this result, but only short and medium immersions times presented positive effects. …

… main eV ects for time for all variables, with increases in muscle tenderness, creatine kinase
… because of the ability to control the temperature, is immersion in cold water. However, as far …

… muscle soreness and the inflammatory response and would result in better preservation of
muscle power. … changes from the low temperature of the liquid medium result in less muscle …