An acute session of roller massage prolongs voluntary torque development and diminishes evoked pain
MT Cavanaugh, A Döweling, JD Young… - European Journal of …, 2017 - Springer
… during the heavy rolling and the intensity of massage would be … strokes of rolling massage
with the same pace of rolling as … included peak twitch torque, time to peak twitch torque, twitch …
with the same pace of rolling as … included peak twitch torque, time to peak twitch torque, twitch …
[HTML][HTML] Effects of Roller Massage and Static Stretching on Thigh Muscles
ÖB Gözübüyük, CA Yücesoy - Spor Hekimliği Dergisi, 2019 - journalofsportsmedicine.org
… at the joint), average torque (the average of torque exerted for 5 seconds, an … development)
contractile properties and conducted dynamic performance tests with and without foam rolling…
contractile properties and conducted dynamic performance tests with and without foam rolling…
Roller massage decreases spinal excitability to the soleus
JD Young, AJ Spence… - Journal of Applied …, 2018 - journals.physiology.org
… that the benefits of foam rolling and roller massage are primarily accrued through neural …
response to roller massage interventions. We provide strong evidence of roller massage-…
response to roller massage interventions. We provide strong evidence of roller massage-…
Higher quadriceps roller massage forces do not amplify range-of-motion increases nor impair strength and jump performance
L Grabow, JD Young, LR Alcock… - The Journal of …, 2018 - journals.lww.com
… Roller massage can be efficiently used … -massage therapy, and neuromuscular rolling are
terms that describe the use of a tool to massage muscles and connective tissues with a rolling …
terms that describe the use of a tool to massage muscles and connective tissues with a rolling …
[HTML][HTML] Roller‐massager application to the hamstrings increases sit‐and‐reach range of motion within five to ten seconds without performance impairments
KM Sullivan, DBJ Silvey, DC Button… - International journal of …, 2013 - ncbi.nlm.nih.gov
… The roller‐massager was developed as a portable tool for “myofascial release and deep …
Massage negatively affected isokinetic torque, which was attributed to possible increases in …
Massage negatively affected isokinetic torque, which was attributed to possible increases in …
Roller massage: difference in knee joint range of motion and pain perception among experienced and nonexperienced individuals after following a prescribed …
SW Cheatham, KR Stull - Journal of Sport …, 2020 - journals.humankinetics.com
… RM program with a foam roller on knee passive range of motion (… Roller massage (RM) with
a foam roller has become a … for rehabilitation professionals to develop evidence-based RM …
a foam roller has become a … for rehabilitation professionals to develop evidence-based RM …
[HTML][HTML] Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters
… Another alternative, which has been growing in popularity, is self massage (SM) with either
a foam roller or a roller massager.12 The individual uses the foam roller or roller massager to …
a foam roller or a roller massager.12 The individual uses the foam roller or roller massager to …
[HTML][HTML] Sex differences in the mechanical and neurophysiological response to roller massage of the plantar flexors
M Nakamura, A Konrad, K Ryosuke, S Sato… - Journal of Sports …, 2021 - ncbi.nlm.nih.gov
… Roller massage may increase ROM independently of sex, which, in the present study, could
… ROM) and passive torque at DF ROM after roller massage in both male (A) and female (B). …
… ROM) and passive torque at DF ROM after roller massage in both male (A) and female (B). …
A single session with a roller massager improves hamstring flexibility in healthy athletes: a randomized placebo-controlled crossover study
… development of specific devices aiming to enhance muscular performance and flexibility,
among which the roller massager (“… with a wavy surface that therapists roll on the patients’ body …
among which the roller massager (“… with a wavy surface that therapists roll on the patients’ body …
Roller massage: a descriptive survey of allied health professionals
SW Cheatham - Journal of sport rehabilitation, 2019 - journals.humankinetics.com
… One common intervention prescribed is roller massage (RM) or self-myofascial release. The
… percentage use a foam roller in their practice (81%), recommend a full-size foam roller (49%)…
… percentage use a foam roller in their practice (81%), recommend a full-size foam roller (49%)…
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