… In conclusion, moderate or vigorous physical activity above international guideline … benefits
among Chinese adults, regardless of the composition of MVPA. The more physically active, …

… vigorous physical activity on most days of the week, vigorous … and regional comparisons of
physical activity levels. Therefore, the … of physical activity levels among youth and adults as …

… determinants of vigorous physical activity in a community sample of adults over a 24-month …
Though less vigorous physical activity appears to have substantial health benefits [15], this …

… to the decrease of habitual physical activity level with aging.8, 11, 27 In the current study,
although we demonstrated that physically active adults have shorter postexercise recovery time …

… One study has investigated predictors of both adoption and maintenance of physical
activity in a large sample of adults. A representative community sample of over 1,400 adults …

… study of US adults we found light- and moderate-to-vigorous–intensity physical activity to
be … our results to suggest that total physical activity, including light and moderate-to-vigorous …

… within these guidelines is that adults ‘should do at least 150 … vigorous-intensity aerobic
physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity’…

… Low physical activity (PA) levels are associated with increased risks of many … adults should
do at least 150 minutes per week of moderate-intensity activity or 75 minutes vigorous activity, …

… physical activity levels. There is a very limited understanding of the minimal and optimal
amounts of vigorous physical activity … Only 20% of middle age to older adults report engaging in …

… benefit most by even modest increases in moderate to vigorous physical activity. … Guidance
for adults no longer requires physical activity to occur in bouts of at least 10 minutes. Also …