Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

KA Varady - Obesity reviews, 2011 - Wiley Online Library
… changes in body weight and body composition … weight loss, fat mass loss and lean mass
retention in overweight and obese adults. Results reveal similar weight loss and fat mass loss

Popular weight loss strategies: a review of four weight loss techniques

J Obert, M Pearlman, L Obert, S Chapin - Current gastroenterology reports, 2017 - Springer
… There has been a surge of weight loss … so restricted that it makes compliance an issue.
Juicing or detoxification diets lead to weight loss because they require extreme caloric restriction

Calorie restriction with or without time-restricted eating in weight loss

D Liu, Y Huang, C Huang, S Yang, X Wei… - … England Journal of …, 2022 - Mass Medical Soc
… eating as compared with daily calorie restriction alone have not … -restricted eating with calorie
restriction as compared with daily calorie restriction alone for the effects on weight loss and …

[HTML][HTML] Effects of matched weight loss from calorie restriction, exercise, or both on cardiovascular disease risk factors: a randomized intervention trial

EP Weiss, SG Albert, DN Reeds, KS Kress… - The American journal of …, 2016 - Elsevier
weight loss–independent benefits. Objective: We tested the hypothesis that weight loss from
calorie restriction … (CVD) risk factors more so than similar weight loss from CR or EX alone. …

Relative effects of calorie restriction and weight loss in noninsulin-dependent diabetes mellitus

DE Kelley, R Wing, C Buonocore, J Sturis… - The Journal of …, 1993 - academic.oup.com
… not change after calorie restriction or weight loss. However, … significantly after the first period
of calorie restriction (P = 0.04)… weight loss or during the second period of calorie restriction. …

Intermittent calorie restriction—a more effective approach to weight loss?

TM Sundfør, M Svendsen… - The American Journal of …, 2018 - ajcn.nutrition.org
… of energy restriction may be helpful. One of the most recent trends in dieting is intermittent
calorie restriction (ICR). ICR involves cycling between extreme calorie restriction and normal …

Effects on weight reduction of strong monetary contracts for calorie restriction or weight loss

RW Jeffery, PD Thompson, RR Wing - Behaviour research and therapy, 1978 - Elsevier
… in which they write their own contracts for calorie restriction and/or weight loss/maintenance …
the failure of weight contracts to surpass calorie contracts for weight loss was surprising. …

Is calorie restriction beneficial for normal-weight individuals? A narrative review of the effects of weight loss in the presence and absence of obesity

F Magkos - Nutrition reviews, 2022 - academic.oup.com
… health outcomes of calorie restriction and weight loss in individuals who … weight loss in
individuals who have obesity. The intent is not to provide an exhaustive review of the weight-loss

Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women

MC Klempel, CM Kroeger, S Bhutani, JF Trepanowski… - Nutrition journal, 2012 - Springer
weight. One possible method of augmenting the rate of weight loss is to combine IF with a
daily calorie restriction (… then undergo mild CR (ie 20% restriction of energy needs) on 6 days …

Effects of a behavioral weight loss program stressing calorie restriction versus calorie plus fat restriction in obese individuals with NIDDM or a family history of diabetes

RW Pascale, RR Wing, BA Butler, M Mullen… - Diabetes …, 1995 - Am Diabetes Assoc
calorie restriction (CAL) or to calorie plus fat restriction (CAL + FAT). All subjects participated
in a 16-week behavioral weight loss … goal and self-monitored calories consumed. Subjects …