… was to investigate the effect of yoga and Pilates exercises on motor performance of the … into
3 groups of yoga (n=20), Pilates (n=20), and control (n=20). Yoga practices, which comprised …

… Pilates exercises involve progressive multiplanar excursion of the trunk and limbs. Each
starts by stabilizing the core musculature and then proceeds through a controlled range of …

… However, in this study, we decided to focus only on mat-based Pilates to ensure that
exercise sessions in Pilates and yoga were similarly formed to minimize the possibility that …

… Our results suggest that mind-body exercises, such as Pilates and Yoga, did not produce a
significant improvement on BMD among adult women when compared with the control groups…

… However, there is not much research comparing the effectiveness of Pilates and yoga.
This study set out to determine if engagement in and sustaining a Pilates or yoga exercise …

… investigate the effect of yoga and Pilates exercises on motor … our research findings, yoga and
Pilate’s exercises can improve … that these exercises should be followed by the older people. …

… difference between original descriptions provided by Joseph Pilates, and current understanding
of Pilates exercise. The definition of Pilates exercise will be further explored in papers …

… , yoga seemed to be effective at lowering stress index and average pulse. Specifically,
yoga exercise … nervous system activity and autonomic nerve balance than pilates exercise. …

… of yoga group classes compared with home exercise. The purpose of this study was to
investigate the effectiveness of Pilates and yoga group exercise … the Pilates and yoga groups. …

… during commonly used yoga and Pilates exercises did not … The present study supports that
general exercise does not … former high-impact exercise on UI.13, 25 Hence, exercise may only …