Natural sleep aids and polyphenols as treatments for insomnia

S Cho, M Shimizu - Bioactive nutraceuticals and dietary supplements in …, 2015 - Elsevier
Sleep is vital for maintaining health and well-being; however, insomnia is currently a
widespread health complaint. According to a report from the National Sleep Foundation in …

[PDF][PDF] Natural Sleep Aids and Polyphenols as Treatments for Insomnia

S Cho, M Shimizu - kavacoalition.org
Sleep, which accounts for one-third of the human lifespan, is vital for maintaining health and
wellbeing because its primary function is to provide rest and restore the body's energy levels …