Assessing explosive power production using the backward overhead shot throw and the effects of morning resistance exercise on afternoon performance
LG Ekstrand, CL Battaglini, RG McMurray… - The Journal of …, 2013 - journals.lww.com
Abstract Ekstrand, LG, Battaglini, CL, McMurray, RG, and Shields, EW. Assessing explosive
power production using the backward overhead shot throw and the effects of morning
resistance exercise on afternoon performance. J Strength Cond Res 27 (1): 101–106, 2013—
The purpose of this study was to determine if performing a morning total-body resistance
exercise workout affects explosive power in an afternoon session. The secondary goal was
to assess the usefulness of the backward overhead shot throw (BOST) as a measure of …
power production using the backward overhead shot throw and the effects of morning
resistance exercise on afternoon performance. J Strength Cond Res 27 (1): 101–106, 2013—
The purpose of this study was to determine if performing a morning total-body resistance
exercise workout affects explosive power in an afternoon session. The secondary goal was
to assess the usefulness of the backward overhead shot throw (BOST) as a measure of …
Assessing explosive power production using the backwards overhead shot throw and the effects of morning resistance exercise on afternoon performance
LL Gerraughty - 2009 - search.proquest.com
The purpose of this pilot study was to preliminarily validate the backwards overhead shot
throw (BOST) against the vertical jump (VJ) as a test of explosive power. Secondarily, effects
of a morning resistance exercise bout on afternoon explosive power performance were
examined. Throwers in the sport of athletics (N= 14) performed one control and one
experimental trial on separate days. Trial 1 consisted of VJ and BOST testing performed in
the afternoon. For Trial 2, participants reported for a short resistance training session in the …
throw (BOST) against the vertical jump (VJ) as a test of explosive power. Secondarily, effects
of a morning resistance exercise bout on afternoon explosive power performance were
examined. Throwers in the sport of athletics (N= 14) performed one control and one
experimental trial on separate days. Trial 1 consisted of VJ and BOST testing performed in
the afternoon. For Trial 2, participants reported for a short resistance training session in the …
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