[HTML][HTML] Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids
Background: When substituted for carbohydrate in an energy-reduced diet, dietary protein
enhances fat loss in women. It is unknown whether the effect is due to increased protein or
reduced carbohydrate. Objective: We compared the effects of 2 isocaloric diets that differed
in protein and fat content on weight loss, lipids, appetite regulation, and energy expenditure
after test meals. Design: This was a parallel, randomized study in which subjects received
either a low-fat, high-protein (LF-HP) diet (29±1% fat, 34±0.8% protein) or a high-fat …
enhances fat loss in women. It is unknown whether the effect is due to increased protein or
reduced carbohydrate. Objective: We compared the effects of 2 isocaloric diets that differed
in protein and fat content on weight loss, lipids, appetite regulation, and energy expenditure
after test meals. Design: This was a parallel, randomized study in which subjects received
either a low-fat, high-protein (LF-HP) diet (29±1% fat, 34±0.8% protein) or a high-fat …
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