Concurrent training in elite male runners: the influence of strength versus muscular endurance training on performance outcomes

S Sedano, PJ Marín, G Cuadrado… - The Journal of Strength …, 2013 - journals.lww.com
S Sedano, PJ Marín, G Cuadrado, JC Redondo
The Journal of Strength & Conditioning Research, 2013journals.lww.com
Sedano, S, Marín, PJ, Cuadrado, G, and Redondo, JC. Concurrent training in elite male
runners: The influence of strength versus muscular endurance training on performance
outcomes. J Strength Cond Res 27 (9): 2433–2443, 2013—Much recent attention has been
given to the compatibility of combined aerobic and anaerobic training modalities. However,
few of these studies have reported data related to well-trained runners, which is a potential
limitation. Therefore, because of the limited evidence available for this population, the main …
Abstract
Sedano, S, Marín, PJ, Cuadrado, G, and Redondo, JC. Concurrent training in elite male runners: The influence of strength versus muscular endurance training on performance outcomes. J Strength Cond Res 27 (9): 2433–2443, 2013—Much recent attention has been given to the compatibility of combined aerobic and anaerobic training modalities. However, few of these studies have reported data related to well-trained runners, which is a potential limitation. Therefore, because of the limited evidence available for this population, the main aim was to determine which mode of concurrent strength-endurance training might be the most effective at improving running performance in highly trained runners. Eighteen well-trained male runners (age 23.7±1.2 years) with a maximal oxygen consumption (V [Combining Dot Above] O 2 max) more than 65 ml· kg− 1· min− 1 were randomly assigned into 1 of the 3 groups: Endurance-only Group (n= 6), who continued their usual training, which included general strength training with Thera-band latex-free exercise bands and endurance training; Strength Group (SG; n= 6) who performed combined resistance and plyometric exercises and endurance training; Endurance-SG (ESG; n= 6) who performed endurance-strength training with loads of 40% and endurance training. The study comprised 12 weeks of training in which runners trained 8 times a week (6 endurance and 2 strength sessions) and 5 weeks of detraining. The subjects were tested on 3 different occasions (countermovement jump height, hopping test average height, 1 repetition maximum, running economy (RE), V [Combining Dot Above] O 2 max, maximal heart rate [HRmax], peak velocity (PV), rating of perceived exertion, and 3-km time trial were measured). Findings revealed significant time× group interaction effects for almost all tests (p< 0.05). We can conclude that concurrent training for both SG and ESG groups led to improved maximal strength, RE, and PV with no significant effects on the V [Combining Dot Above] O 2 kinetics pattern. The SG group also seems to show improvements in 3-km time trial tests.
Lippincott Williams & Wilkins
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