Physical fitness is the ability of a person's body to carry out daily activities without causing
significant fatigue. Aims to prove the effect of weight training on improving physical fitness.
This research provides treatment in the form of weight training 14 stations to increase
physical fitness. The sample consisted of 8 sports coaching education students who have
been actively exercising. The pre-expremental design provides weight training treatment
with the circuit method of 14 three sets of tools for 12 meetings with a break time between …

Memiliki status kebugaran jasmani yang baik dan tubuh yang ideal merupakan harapan
semua orang. Kebugaran jasmani merupakan kemampuan tubuh seseorang dalam
melakukan aktivitas sehari-hari tanpa menimbulkan kelelahan yang bearti. Penelitian ini
bertujuan untuk membuktikan Efektivitas weight training terhadap peningkatan kebugaran
jasmani. Penelitian memberikan perlakuan berupa latihan weight training 14 station
terhadap peningkatan kebugaran jasmani. Sampel terdiri dari 8 mahasiswa Pendidikan …