College student anxiety is a rising recurrent problem. It is the foremost diagnosed and
treated mental health condition and has many negative consequences, including attrition
and course failure. Mindfulness meditation (MM) is an approach to anxiety reduction
comprised of self-regulation and orientation. Meta-analyses have been conducted on MM
with adults and children, but not with college age students who are unique in that they have
a distinctive set of stressors. Therefore, we examined the effects of MM on anxiety in college …