[HTML][HTML] Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: a systematic review with meta-analysis
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch–
shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the
RSI due to exercises performed in the SSC. However, no literature review has attempted to
meta-analyse the large number of studies regarding the potential effects of PJT on the RSI in
healthy individuals across the lifespan. Objective The aim of this systematic review with meta …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch–
shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the
RSI due to exercises performed in the SSC. However, no literature review has attempted to
meta-analyse the large number of studies regarding the potential effects of PJT on the RSI in
healthy individuals across the lifespan. Objective The aim of this systematic review with meta …
Effects of plyometric jump training on the reactiv...
R Ramirez-Campillo - 2023 - sponet.de
Background: The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch-
shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the
RSI due to exercises performed in the SSC. However, no literature review has attempted to
meta-analyse the large number of studies regarding the potential effects of PJT on the RSI in
healthy individuals across the lifespan. Objective: The aim of this systematic review with …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch-
shortening cycle (SSC)]. Plyometric jump training (PJT) is particularly suitable to improve the
RSI due to exercises performed in the SSC. However, no literature review has attempted to
meta-analyse the large number of studies regarding the potential effects of PJT on the RSI in
healthy individuals across the lifespan. Objective: The aim of this systematic review with …
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