Influence of resistance training combined with daily consumption of an egg-based or bagel-based breakfast on risk factors for chronic diseases in healthy untrained …

ZS Clayton, KR Scholar, M Shelechi… - Journal of the …, 2015 - Taylor & Francis
Objective: Egg consumption is often discouraged due to cholesterol content; however,
recent studies have not demonstrated a clear adverse influence of eggs on blood lipids.
Furthermore, exercise training promotes improved lipids and blood pressure. The purpose of
the study was to examine the effect of eating an isoenergetic (400 kcal) egg-based
(including two eggs per day) versus bagel-based breakfasts, daily, combined with resistance
training three times per week, prior to breakfast, on plasma lipids, glucose, insulin, insulin …

Influence of resistance training combined with daily consumption of an egg‐based or bagel‐based breakfast on lipid concentrations and blood pressure

K Hobb, Z Clayton, M Shelechi, LM Hernandez… - 2012 - Wiley Online Library
Eggs have been negatively perceived by consumers for many years due to cholesterol
content; however, recent studies have not demonstrated a clear adverse influence of eggs
on blood lipids. Furthermore, exercise training promotes improved lipids and blood
pressure. Our purpose was to examine the effect of eating isoenergetic (400 kcal) egg‐
based (including two eggs per day) versus bagel‐based breakfasts daily combined with
resistance training 3 times per week prior to breakfast on plasma lipids and blood pressure …
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