Anthocyanins, natural pigments belonging in the flavonoid group that can be found in different types of plants, are popular bioactive compounds with various beneficial properties. In the topic of skeletal muscle, overtraining, or pathological conditions can cause excessive ROS production and chronic inflammation, leading to degradation in function, mass, and regenerative capacity. There are two sides of ROS induced inflammation. Although inflammation is needed during skeletal muscle regeneration, chronic inflammation leads to detrimental effects.