Food choices are shifting globally in ways that are negatively affecting both human health
and the environment. Here we consider how consuming an additional serving per day of
each of 15 foods is associated with 5 health outcomes in adults and 5 aspects of
agriculturally driven environmental degradation. We find that while there is substantial
variation in the health outcomes of different foods, foods associated with a larger reduction
in disease risk for one health outcome are often associated with larger reductions in disease …

W. Willett et al., Food in the Anthropocene: The EAT-Lancet commission on healthy diets
from sustainable food systems. Lancet 393, 447-492 (2019). M. Springmann, HCJ Godfray,
M. Rayner, P. Scarborough, Analysis and valuation of the health and climate change
cobenefits of dietary change. Proc. Natl. Acad. Sci. USA 113, 4146-4151 (2016).