Background and purpose Although combining classical resistance (RT) and power training
(PT) might be an efficient strategy to achieve optimal enhancements in body composition
and physical function in older adults, the most effective approach to combine these different
types of exercise training is still unknown. Periodization, an organizational model that refers
to a succession of cycle that will vary in exercise intensity and/or volume to allow for the
training stimulus to remain biologically challenging and effective, may represent an …