Self-compassion and the mitigation of negative affect in the era of social distancing
Objectives The outbreak of contagious diseases and their associated non-pharmaceutical
interventions can lead to negative mental health consequences. This study aimed to
investigate online self-compassion exercises' effectiveness in alleviating people's negative
affect (anxiety and negative emotions) during the COVID-19 pandemic lockdown. Methods
Study 1 examined the associations between self-compassion and negative affect using an
anonymous online survey. In study 2, two pilot experiments were conducted to examine …
interventions can lead to negative mental health consequences. This study aimed to
investigate online self-compassion exercises' effectiveness in alleviating people's negative
affect (anxiety and negative emotions) during the COVID-19 pandemic lockdown. Methods
Study 1 examined the associations between self-compassion and negative affect using an
anonymous online survey. In study 2, two pilot experiments were conducted to examine …
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