[HTML][HTML] The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research
SL Worley - Pharmacy and Therapeutics, 2018 - ncbi.nlm.nih.gov
SL Worley
Pharmacy and Therapeutics, 2018•ncbi.nlm.nih.gov… The PVT also reliably detects sleep deficits caused by disrupted or fragmented sleep, and/or
poorly timed sleep, which is important because a growing body of evidence suggests that
the continuity and timing (or circadian alignment) of sleep may be as important as the total
amount of time spent sleeping. “We know that sleep is much more restorative of waking
functions and health when it is consolidated and not fragmented,” explains Dr. Dinges. “That
is, when … Studies have indicated that changes in mood may be due in part to the effects of …
poorly timed sleep, which is important because a growing body of evidence suggests that
the continuity and timing (or circadian alignment) of sleep may be as important as the total
amount of time spent sleeping. “We know that sleep is much more restorative of waking
functions and health when it is consolidated and not fragmented,” explains Dr. Dinges. “That
is, when … Studies have indicated that changes in mood may be due in part to the effects of …
Abstract
New sleep deprivation studies confirm the relationship between inadequate sleep and a wide range of disorders, such as hypertension, obesity and type-2 diabetes, cardiovascular disease, impaired immune functioning, and more.
ncbi.nlm.nih.gov
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