… constitutes a training load adequate to induce training effects … The present study investigated
whether interval training (IT) is … (ET) and quality of life to those of continuous training (CT). …

… exercise training (CAET), and high-intensity interval training (… an alternative or complementary
(or both) exercise modality … to conventional continuous aerobic training with respect to …

… thrice-weekly exercise sessions of their respective modality. The primary outcome was
exercise adherence assessed by accelerometer and training logs after one month of independent …

… of high-intensity interval training (HIIT) compared with moderate-intensity continuous
training (MICT) with regard to the affective experience of these two training types (eg, reduced …

… 1) any articles testing interval exercise protocols of any type or modality (eg, cycle ergometer…
intensity interval training (HIIT), sprint interval training (SIT), or body-weight interval training (…

… J Strength Cond Res 34(8): 2178–2188, 2020—Evidence suggests that exercise training …
of high-intensity interval training (HIIT), resistance training (RT), concurrent training (CT = HIIT + …

… High-intensity interval training (HIIT) has been popularized for … This study looked to compare
the effect of exercise modality, … persons and with alternative resistance training exercises (ie…

… Therefore, the effectiveness of alternative forms of physical … youth, high-intensity interval
training (HIIT) has increased … have studies on other exercise modalities in healthy adults 38…

… a higher extent, compared to alternative training protocols. However, based on ES, HIIT did
not show clear superiority to the alternative training protocols. Nevertheless, young athletes …

… modalities is of key interest to public health. There is scope for research to examine the
palatability of HIIT as an exercise modality for … -intensity interval training (HIIT) as an alternative to …