… A paired t-test was used to determine significant differences in enjoyment between exercise
modalities. At a power equal to 0.80 (two-tailed α = 0.05) and effect size for enjoyment equal …

… In the present study, aerobic interval training at alternating periods of high and low intensities
significantly improved performance on a task assessing information processing speed, …

… stiffness, but little is known about which exercise modality is the most effective in reducing
arterial … exercise training (n=26), interval training (n=26) or a sedentary routine (n=13). The …

… resistance and conditioning modalities within the work interval to combine multiple …
using a continuous MM circuit protocol, which rotated exercises and modalities within and …

… In addition, high-intensity interval training decreased cardiac oxidative stress, associated …
high-intensity interval training could be the best modality for early physical exercise after MI …

… J Strength Cond Res 34(8): 2178–2188, 2020—Evidence suggests that exercise training …
of high-intensity interval training (HIIT), resistance training (RT), concurrent training (CT = HIIT + …

… -intensity continuous training (MICT), which involves continuous exercise at a … interval
training (HIIT) is an exercise modality involving repeated performance of high-intensity exercises …

… However, it is not clear which modality is best. We performed … interval training compared to
continuous exercise training in … interval training or to moderate-intensity continuous training. …

… exercise for patients with cardiovascular and metabolic disease and details the numerous
benefits of high intensity interval training … Effects of exercise modality on insulin resistance and …

… Randomized and nonrandomized trials that investigated HIIT for the treatment of IC were
included, with no exclusions based on exercise modality, protocol, or use of a comparator arm. …