… emerging evidence on high-intensity interval training (HIIT) suggests that this exercise
modality could lead to greater adipose tissue loss than low/moderate continuous training [12,13,14…

… during exercise training. A related risk consideration is linked to exercise modality. Most
of the research to date in this area has been conducted on cycle ergometers. Importantly, …

… , the principal topic is the efficacy of moderate continuous training and high-intensity interval
training. However, the findings of these previous studies are controversial and a very high …

… of different modalities on ROC. The purpose of this study was to review the impact of two …
modalities, circuit training (CT) and speed interval training (SIT), on ROC in those who exercise …

… -intensity interval training (HIIT) is a time-efficient exercise … -type exercise are particularly
effective, but this type of training … and high-volume endurance-type training. As little as 3 HIIT …

… interval training The distinguishing factor between SIT and short and long interval training is
the exercise … that involves specific exercise modalities, such as gymnastic type exercises or …

… It is therefore unclear whether interval training is a suitable … -intensity interval training (HIIT)
or sprint interval training (SIT) … the comparison of these exercise modalities as the individual …

… A sub-analysis was also conducted for BFkg and body mass with studies pooled according
to exercise modality (treadmill running vs. cycle ergometer). Level of significance was set at p …

… This study demonstrated that the visceral fat loss induced by the interval training
regimens composed of exercise at or above 90% urn:x-wiley:09057188:media:sms13803:sms13803-…

… Though traditionally viewed as a training modality for athletes, a recent report has
demonstrated that interval training is more effective than traditional aerobic exercise training in …