Moderate-intensity exercise and high-intensity interval training affect insulin sensitivity similarly in obese adults

BJ Ryan, MW Schleh, C Ahn, AC Ludzki… - The Journal of …, 2020 - academic.oup.com
… the primary exercise modality was similar between groups. The time subjects exercised each
… 4 sessions per week of 45 minutes of continuous aerobic exercise at 70% of their HR max . …

Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study

AE Tjønna, SJ Lee, Ø Rognmo, TO Stølen, A Bye… - Circulation, 2008 - Am Heart Assoc
… scale after each interval or during continuous walking, ie, training protocols identical to …
exercise intensity during home-based interval training, we normally instruct patients to exercise

[HTML][HTML] How do cardiorespiratory fitness improvements vary with physical training modality in heart failure patients? A quantitative guide

NA Smart - Experimental & Clinical Cardiology, 2013 - ncbi.nlm.nih.gov
… , may be more appropriate for patients who are not capable of high-intensity interval
training, especially for severely deconditioned patients who are initially unable to exercise. …

Evidence-based effects of high-intensity interval training on exercise capacity and health: A review with historical perspective

MM Atakan, Y Li, ŞN Koşar, HH Turnagöl… - International journal of …, 2021 - mdpi.com
interval training is not only attributable to intensity per se but also the intrinsic nature of the
intermittent exercise… the interval training model a practical and enjoyable exercise mode for …

The moderating role of recovery durations in high-intensity interval-training protocols

PPJM Schoenmakers… - … Journal of Sports …, 2019 - journals.humankinetics.com
… in exercise modalities other … training forms, for which many terms exist. In this invited
commentary, we will use and discuss the terms repeated sprint training (RST), sprint interval training

Effect of high-intensity interval training versus moderate-intensity continuous training on cardiorespiratory fitness in children and adolescents: a meta-analysis

M Cao, M Quan, J Zhuang - … journal of environmental research and public …, 2019 - mdpi.com
… High-intensity interval training (HIIT) refers to intermittent exercise that involves alternating
… modified by intervention duration, exercise modality, ratio of work and rest, and total bouts. …

Exercise modality, but not exercise training, alters the acute effect of exercise on endothelial function in healthy men

M Boidin, RM Erskine, DHJ Thijssen… - Journal of Applied …, 2021 - journals.physiology.org
… impact of exercise modality and exercise training on the acute effects of exercise on vascular
… , we found that effect of acute exercise on brachial artery FMD was dependent on exercise

The effect of two exercise modalities on skeletal muscle capillary ultrastructure in individuals with type 2 diabetes

SP Mortensen, KM Winding, UW Iepsen… - … journal of medicine …, 2019 - Wiley Online Library
… In recent years, high-intensity interval training (HIIT) has been found to be a preferable time-…
flow during exercise in T2D patients. We hypothesized that both exercise modalities would …

Improvements in exercise performance with high-intensity interval training coincide with an increase in skeletal muscle mitochondrial content and function

RA Jacobs, D Flück, TC Bonne… - Journal of applied …, 2013 - journals.physiology.org
… in maximal whole body exercise capacity and endurance … interval training (HIT) has
repeatedly demonstrated its proficiency as a resourceful training modality to improve exercise

High intensity interval training for maximizing health outcomes

T Karlsen, IL Aamot, M Haykowsky… - Progress in cardiovascular …, 2017 - Elsevier
… The training HR could then be monitored during the course of the … exercise intensity remains
constant as exercise capacity improves. However, if exercise testing prior to interval training