… It can be recommended as a safe and effective exercise modality in rehabilitation programs.
Given that the overall results were based on a limited number of studies with significant …

… interval training (… exercise modalities similarly improved QoL and depression symptoms.
Patients with CAD are encouraged to maintain an active lifestyle after the completion of exercise-…

… training (HIT), has recently been proven to be a feasible and more effective therapy modality
than training … exercise capacity more in the short term [9]. Also, different HIT protocol …

… of community-based exercise program (CBEP) intensity and modality on anthropometric, …
of twice-weekly high-intensity interval training combined with resistance training (HIIT+RT/n …

… between HIIT and SSG in post-training blood lactate concentrations [La]… training modalities.
Players in the present study rated their perceived exertion similarly for both training modalities…

… study interval training was … interval training is of benefit. The programmes in our study
included both strength and endurance exercises and the sessions were designed with intervals in …

… OR intensive interval training OR functional high intensity training OR … training OR aerobic
interval training OR sprint interval training OR repeated sprint training OR intensive exercise …

… training can be completed in a short period of time (compared to traditional aerobic training)…
is perceived as a more enjoyable exercise compared to other exercise modalities [10]. HIIT …

… exercise for the reduction of VAT [43]. When total energy expenditure is held equal between
exercise modalities, … High-intensity exercise such as HIIT results in a significantly greater …

… was to assess if high-intensity interval training (HIIT) using functional exercises is as effective
as … We speculated that training adaptions are specific to the modality of exercise. Therefore, …