… performance can be achieved only through high-intensity interval training (HIT). The … interval
intensity, and fractions (50 to 75%) of the time to exhaustion at V max (T max ) as the interval …

… exercise intensities may be superior to moderate intensity for maximizing health outcomes.
… aerobic high-intensity interval training (HIIT) as compared to moderate continuous training …

… interval bouts of moderate and high intensity on … high- and moderate-intensity interval
training (MIIT) was the same in both intervention groups for all parameters except for the intensity …

… on highintensity interval training (HIIT) and how it can help to solve important aspects of an
athlete’s complex training … When we consider the relatively simple adjustments to training pro…

… high-intensity aerobic interval training results in a greater beneficial adaptation of the heart
compared with that observed after low-to-moderate exercise intensity. … to exercise training are …

… High-intensity interval training (HIIT) consists of alternating periods of … /mild intensity
recovery.[1] The principal interest lies in the fact that it offers the possibility to maintain high-intensity …

… higher intensity exercise. Several recent studies have suggested that compared with continuous
moderate exercise (CME), high-intensity interval training (… high-intensity interval training (…

… of high intensity interval exercise in a comprehensive training program. Recent data from our
laboratory suggest that'in young healthy persons of average fitness'intense interval … training. …

… A growing body of evidence demonstrates that high-intensity interval training (HIT) can …
compared 6 weeks of either high-intensity interval training (HIT) or traditional endurance training …

… High-intensity interval training (HIIT) refers to exercise that is characterized by relatively …
-intensity exercise for recovery. In untrained and recreationally active individuals, short-term HIIT …