Unaccustomed eccentric exercise is well known to induce muscle damage (K Nosaka &
Clarkson, 1995)(Trevor C Chen & Nosaka, 2006)(Hubal, Rubinstein, & Clarkson, 2007) …

It is well known that maximal eccentric exercise induces muscle damage, especially when it
is performed for the first time. However, muscle damage is attenuated in subsequent bouts of …

The current consensus in exercise physiology is that the repeated bout effect always
appears after few eccentric exercise sessions. This is the first attempt to challenge this tenet …

Eccentric exercise (ECC) is characterized with muscle damage and ability of muscle to
adapt to the damage coming after. This adaption referred to “repeated bout effect (RBE)” …

Eccentric biased muscular contractions, when compared to concentric and isometric muscle
actions have a number of benefits, which include greater hypertrophy, increased strength …

The first purpose of this study was to determine a possible explanation for the variability in
the response to eccentric exercise by having participants repeat the same exercise 1 year …

ABSTRACT NOSAKA, K., K. SAKAMOTO, M. NEWTON, and P. SACCO. How long does the
protective effect on eccentric exercise-induced muscle damage last? Med. Sci. Sports …

English The training uses exercises that preferentially with eccentric actions are reported in
the literature as the major cause of damage to the muscle structure and a process of …

Eccentric training has the ability to improve strength and power as well as being a stimulus
for hypertrophy gains. However a possible negative side effect is exercise induced muscle …

ABSTRACT NOSAKA, K.; AOKI, MS Repeated bout effect: research update and future
perspective. Brazilian Journal of Biomotricity, v. 5, n. 1, p. 5-15, 2011. Responses to the …