Purpose This work studied the acute effects in healthy adults of evening exercise timing on
their quality of sleep and dietary intake over the following 12 h. Methods Sixteen men and …

To investigate the influence of different intensities and durations of exercise before bedtime
on the sleep pattern and core body temperature of individuals considered good sleepers, we …

Background Current recommendations advise against exercising in the evening because of
potential adverse effects on sleep. Objectives The aim of this systematic review was to …

抄録 This study investigated the effects of different intensities of exercise on night sleep.
Nine undergraduate and graduate students (mean±SD: 22.8±2.0 years of age) who did not …

The effects of different intensities of evening exercise on subsequent sleep remain
contradictory. Thus, this systematic review and network meta-analysis aimed to compare …

To optimise the relationship between exercise and sleep quality, the intensity of exercise
and its proximity to sleep are key factors to manage. Although low‐to‐moderate exercises …

The aim of this study was to examine the effect of single bouts of moderate-intensity aerobic
exercise and moderate-intensity resistance exercise performed in the evening on the sleep …

Exercise has been recommended for enhancing sleep; a claim linked to the belief that sleep
need–defined by sleep duration and depth–is increased post-exercise to allow tissue …

Background: Physical activity is one of the lifestyle-related factors that is decisive for the
quality of sleep and for immune system stimulation. Research question: The purpose of this …

Exercise is an important component of a weight management strategy. However, little is
known about whether circadian variations in physiological and behavioural processes can …