Despite the high prevalence of subclinical sleep disturbances, existing treatments are either
potent prescription medications or over-the-counter supplements with minimal scientific …

Epidemiology studies have indicated that polyphenol consumption was more likely to have
higher sleep quality, but some results remain controversial. A general overview of …

Polyphenols are plant compounds with several biological activities. This review aims to
summarize current knowledge on the potential role of polyphenols in modulating sleep. A …

Global epidemiologic evidence supports an interrelationship between sleep disorders and
fruits and vegetable ingestion. Polyphenols, a broad group of plant substances, are …

Background: We investigated the influence of a botanical agent to improve sleep quality and
associated measures in men and women with self-reported difficulty sleeping. Methods: 32 …

Background Impaired sleep quality is commonplace within industrialized societies, as
evidenced by the increasing number of prescription sleep aids available. Certain herbal …

Inadequate sleep is a global health concern. Sleep is multidimensional and complex; new
multi-ingredient agents are needed. This study assessed the comparative effects of two multi …

Sleep is essential for overall health, yet various sleep disorders disrupt normal sleep
patterns, affecting duration, quality, and timing. This pilot study investigate the impact of a …

In this randomised, placebo-controlled trial, adults with impaired sleep (Pittsburgh Sleep
Quality Index≥ 5) were randomly assigned using a minimization algorithm to receive a …

Sleep disorders are associated with an elevated risk of developing various diseases. Herbal
supplementation has been shown to alleviate sleep disorders such as insomnia. Here, the …