Sleep is a crucial component of health, and insomnia is among the most common and
vexing of life-habit-related disorders. While dietary sleep-support supplements can improve …

Abstract Study Objectives Non-pharmacological sleep interventions may improve sleep
profiles without the side-effects observed with many pharmacological sleep aids. The …

BACKGROUND: Despite a paucity of data on efficacy and safety of natural (herbal and
dietary) products, their use appears to be widespread. This study aimed at examining the …

Two factors intrinsic to health are diet and sleep. These two behaviors may well influence
one another. Indeed, that insufficient sleep adversely impacts dietary intakes is well …

Context A bidirectional relationship between gut microbiota (GM) and circadian rhythms has
been proposed. Objective The aim of this study was to analyze the efficacy of probiotic or …

Inadequate sleep (ie, duration and/or quality) is becoming increasingly recognized as a
global public health issue. Interaction via the gut-brain axis suggests that modification of the …

In recent decades, numerous studies provided consistent and convincing evidence that the
adoption of healthy plant-based dietary patterns is a valuable strategy to reduce the risk of …

Objectives Carbohydrate is the nutrient most commonly said to influence sleep: it is
proposed that a high intake increases the uptake of tryptophan by the brain, where it is …

Background: Disturbed sleep may negatively influence physical health, cognitive
performance, metabolism, and general wellbeing. Nutritional interventions represent a …

Insufficient sleep, insomnia, and sleep-related problems are important health issues, as their
overall prevalence accounts for about 30% of the general population. The aim of this study …