Objectives Carbohydrate is the nutrient most commonly said to influence sleep: it is
proposed that a high intake increases the uptake of tryptophan by the brain, where it is …

Insufficient sleep, insomnia, and sleep-related problems are important health issues, as their
overall prevalence accounts for about 30% of the general population. The aim of this study …

Background: Disturbed sleep may negatively influence physical health, cognitive
performance, metabolism, and general wellbeing. Nutritional interventions represent a …

Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …

Sleep disorder is a rampant problem in the US, with over 40 million Americans currently
diagnosed according to the NIH. There is a clear association between sleep disorder and a …

The aim of this study was to investigate the effects of chronic administration (21 days) of
phlorotannin supplement (PS) on sleep and compare them with the effects of diazepam …

The inflammatory potential of the diet, as measured by the Dietary Inflammatory Index (DII®),
has been repeatedly shown to be associated with various inflammatory markers and mental …

Aim Although sleep is essential for maintaining good health and well-being, sleep disorders
are becoming increasingly prevalent. Probiotics may play a role in sleep regulation; …

Background. Sleep complaints are common health issues in the general population. These
conditions are associated with poorer physical and psychological activity, and they may …

In this randomised, placebo-controlled trial, adults with impaired sleep (Pittsburgh Sleep
Quality Index≥ 5) were randomly assigned using a minimization algorithm to receive a …