Influence of Carbohydrate on the Stages of Sleep–A Meta-Analysis
D Benton, A Bloxham, C Gaylor, H Young - Current Developments in …, 2021 - Elsevier
Objectives Carbohydrate is the nutrient most commonly said to influence sleep: it is
proposed that a high intake increases the uptake of tryptophan by the brain, where it is …
proposed that a high intake increases the uptake of tryptophan by the brain, where it is …
Natural products from single plants as sleep aids: A systematic review
Insufficient sleep, insomnia, and sleep-related problems are important health issues, as their
overall prevalence accounts for about 30% of the general population. The aim of this study …
overall prevalence accounts for about 30% of the general population. The aim of this study …
Optimisation and validation of a nutritional intervention to enhance sleep quality and quantity
Background: Disturbed sleep may negatively influence physical health, cognitive
performance, metabolism, and general wellbeing. Nutritional interventions represent a …
performance, metabolism, and general wellbeing. Nutritional interventions represent a …
Sleep quality: a narrative review on nutrition, stimulants, and physical activity as important factors
M Sejbuk, I Mirończuk-Chodakowska, AM Witkowska - Nutrients, 2022 - mdpi.com
Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …
[图书][B] Modulation of sleep by obesity, diabetes, age, and diet
RR Watson - 2014 - books.google.com
Sleep disorder is a rampant problem in the US, with over 40 million Americans currently
diagnosed according to the NIH. There is a clear association between sleep disorder and a …
diagnosed according to the NIH. There is a clear association between sleep disorder and a …
[HTML][HTML] Effects of chronic administration and withdrawal of phlorotannin supplement on sleep-wake profiles in mice: A comparative study with the hypnotic drug …
M Yoon, D Kim, S Kim, MY Um, YH Choi… - Journal of Functional …, 2024 - Elsevier
The aim of this study was to investigate the effects of chronic administration (21 days) of
phlorotannin supplement (PS) on sleep and compare them with the effects of diazepam …
phlorotannin supplement (PS) on sleep and compare them with the effects of diazepam …
Dietary inflammatory index, sleep duration, and sleep quality: a systematic review
C Coxon, J Nishihira, P Hepsomali - Nutrients, 2024 - mdpi.com
The inflammatory potential of the diet, as measured by the Dietary Inflammatory Index (DII®),
has been repeatedly shown to be associated with various inflammatory markers and mental …
has been repeatedly shown to be associated with various inflammatory markers and mental …
Effects of Probiotics on Sleep Parameters: A Systematic Review and Meta-Analysis
H Ito, Y Tomura, Y Kitagawa, T Nakashima… - Clinical Nutrition …, 2024 - Elsevier
Aim Although sleep is essential for maintaining good health and well-being, sleep disorders
are becoming increasingly prevalent. Probiotics may play a role in sleep regulation; …
are becoming increasingly prevalent. Probiotics may play a role in sleep regulation; …
Plant extracts for sleep disturbances: A systematic review
S Guadagna, DF Barattini, S Rosu… - Evidence‐Based …, 2020 - Wiley Online Library
Background. Sleep complaints are common health issues in the general population. These
conditions are associated with poorer physical and psychological activity, and they may …
conditions are associated with poorer physical and psychological activity, and they may …
Effect of a nutraceutical combination on sleep quality among people with impaired sleep: a randomised, placebo-controlled trial
SA Gutiérrez-Romero, ES Torres-Narváez… - Scientific Reports, 2024 - nature.com
In this randomised, placebo-controlled trial, adults with impaired sleep (Pittsburgh Sleep
Quality Index≥ 5) were randomly assigned using a minimization algorithm to receive a …
Quality Index≥ 5) were randomly assigned using a minimization algorithm to receive a …