This article provides recent estimates of the duration and quality of sleep of Canadian adults
and of the percentage who adhere to sleep duration guidelines (7 to 9 hours per night at …

Introduction: Sleep is essential for both physical and mental well-being. This study
investigated sociodemographic, lifestyle/behavioural, environmental, psychosocial and …

Objective The objective was to conduct a scientifically rigorous update to the National Sleep
Foundation's sleep duration recommendations. Methods The National Sleep Foundation …

OBJECTIVES: Little evidence exists to support the common assertion that adult sleep
duration has declined. We investigated secular trends in sleep duration over the past 40 …

Abstract Study Objective: The trend in sleep duration in the United States population
remains uncertain. Our objective was to examine changes in sleep duration from 1985 to …

Data and methods This cross-sectional study uses nationally representative data from the
2020 Canadian Community Health Survey healthy living rapid response module (N= 9,248) …

We aimed to obtain reliable reference charts for sleep duration, estimate the prevalence of
sleep complaints across the lifespan and identify risk indicators of poor sleep. Studies were …

Study objectives Normal timing and duration of sleep is vital for all physical and mental
health. However, many sleep-related studies depend on self-reported sleep measurements …

The objective of this study was to provide contemporary sleep duration estimates of
Canadian school‐aged children and adolescents and to determine the proportion adhering …

The common assumption that population sleep duration has declined in the past few
decades has not been supported by recent reviews, which have been limited to self-reported …