Background The scientific interest in high‐intensity interval training (HIIT) has greatly
increased during recent years. Objective The objective of this meta‐analysis was to …

The Journal of Sports Medicine and Physical Fitness High-Intensity Interval Training in overweight
and obese children and adoles Page 1 The Journal of Sports Medicine and Physical Fitness …

Background: The purpose of this review was to compare the effectiveness of high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on cardiometabolic …

Background/objective High-intensity interval training (HIIT) can produce similar or improved
results compare with traditional training, but the question as to whether HIIT can be used in …

Despite the promising evidence supporting positive effects of high-intensity interval training
(HIIT) on the metabolic profile in adults, there is limited research targeting adolescents …

Background Paediatric obesity significantly increases the risk of developing cardiometabolic
diseases across the lifespan. Increasing cardiorespiratory fitness (CRF) could mitigate this …

Purpose: The main objective of this meta-analysis was to compare the effectiveness of high-
intensity interval training (HIIT) and of moderate-intensity continuous training (MICT) on …

Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …

Background Whilst there is increasing interest in the efficacy of high-intensity interval
training in children and adolescents as a time-effective method of eliciting health benefits …