Dietary polyphenols and sleep modulation: Current evidence and perspectives

J Pérez-Jiménez, K Agnant… - Sleep Medicine …, 2023 - Elsevier
… role of polyphenols in modulating sleep. A total … polyphenol intake on sleep were identified.
From animal studies, 26 out of the 28 studies found beneficial effects of polyphenols on sleep

Specific dietary (poly) phenols are associated with sleep quality in a cohort of Italian adults

J Godos, R Ferri, S Castellano, D Angelino, P Mena… - Nutrients, 2020 - mdpi.com
… is a bidirectional association between sleep and diet quality, possibly via the modulation of
neuro-… Secondly, all methods used to assess food consumption and dietary polyphenol intake …

Potential of Polyphenols for Improving Sleep: A Preliminary Results from Review of Human Clinical Trials and Mechanistic Insights

M Hibi - Nutrients, 2023 - mdpi.com
… the effects of the dietary polyphenol intake (ie, CGA, … to modulation through dietary polyphenol
intake [167]. Recent studies suggested that dietary polyphenols play a role in modulating

[HTML][HTML] Dietary polyphenols promote resilience against sleep deprivation–induced cognitive impairment by activating protein translation

T Frolinger, C Smith, CF Cobo, S Sims… - The FASEB …, 2018 - ncbi.nlm.nih.gov
… metabolites after dietary BDPP treatment, we found that select polyphenol metabolites [eg, …
Our findings reveal a previously unknown role for dietary polyphenols in the rescue of SD-…

Relationship between dietary polyphenols and gut microbiota: new clues to improve cognitive disorders, mood disorders and circadian rhythms

S Liu, L Cheng, Y Liu, S Zhan, Z Wu, X Zhang - Foods, 2023 - mdpi.com
… mouse model, with anti-inflammatory effects that modulated anxiety-like behaviour and
improved sleep [110]. Dietary polyphenols modulate the gut microbiota in subjects, helping to …

The gut microbiota composition affects dietary polyphenols-mediated cognitive resilience in mice by modulating the bioavailability of phenolic acids

T Frolinger, S Sims, C Smith, J Wang, H Cheng… - Scientific Reports, 2019 - nature.com
… Our findings suggest that the efficacy of dietary polyphenols in promoting resilience
against sleep deprivation-mediated cognitive impairment may be causally attributable to the …

Fruit and vegetable consumption and their polyphenol content are inversely associated with sleep duration: prospective associations from the UK women's cohort …

E Noorwali, L Hardie, J Cade - Nutrients, 2018 - mdpi.com
… risk by improving sleep [12]. These benefits may be facilitated by dietary polyphenols that
have been shown to modulate the circadian rhythms [13] and sleep-wake cycles [14] in rodents…

Chrononutrition and polyphenols: Roles and diseases

A Arola-Arnal, Á Cruz-Carrión, C Torres-Fuentes… - Nutrients, 2019 - mdpi.com
… The present review summarizes the role of polyphenols in the modulation of biological …
increased sleep efficiency in infants 8–16 months old with sleep problems [57]. In addition, a diet

New hints for improving sleep: Tea polyphenols mediate gut microbiota to regulate circadian disturbances

Q Xiang, Y Liu, Z Wu, R Wang, X Zhang - Food Frontiers, 2023 - Wiley Online Library
… Tea polyphenols can effectively modulate the … polyphenols is a possible way for improving
sleep. Therefore, through investigating the circadian regulation mechanism of tea polyphenols

A randomized, double-blind, placebo-controlled trial of a polyphenol botanical blend on sleep and daytime functioning

AS Tubbs, KER Kennedy, P Alfonso-Miller… - International Journal of …, 2021 - mdpi.com
… neuroprotective benefits, and may affect sleep by modulating GABA and acetylcholine [16,17,…
Dietary intake of polyphenols, including RA and EGCG, is associated with improved sleep