The purpose of this study was to assess the effects of chocolate milk (supplement) ingestion
on rating of perceived exertion (RPE), muscular peak strength, and fatigue following a bout …

Abstract Spaccarotella, KJ and Andzel, WD. The effects of low fat chocolate milk on
postexercise recovery in collegiate athletes. J Strength Cond Res 25 (12): 3456–3460, 2011 …

Older and younger men completed 12 weeks of resistance training and ingested either 500
mL of chocolate milk or placebo daily. Training increased strength in both age groups (p< …

Nine male, endurance-trained cyclists performed an interval workout followed by 4 h of
recovery, and a subsequent endurance trial to exhaustion at 70% VO2max, on three …

Background: Chocolate milk (CM) may have ergogenic effects as a short-term recovery aid,
the aim of this study was to test CM's efficacy as a recovery aid. Methods: Eight male tennis …

An optimal post-exercise nutrition regimen is fundamental for ensuring recovery. Therefore,
research has aimed to examine post-exercise nutritional strategies for enhanced training …

Chocolate milk is an effective recovery beverage following endurance exercise. The
purpose of this study was to determine its efficacy, compared to a traditional sports drink, for …

To maximize training quality, athletes have sought nutritional supplements that optimize
recovery. This study compared chocolate milk (CHOC) with a carbohydrate replacement …