This study was conducted in an effort to determine if a linear or nonlinear periodized
resistance training program had a greater tendency to contribute to a state of overreaching …

Abstract Bartolomei, S, Zaniboni, F, Verzieri, N, and Hoffman, JR. New perspectives in
resistance training periodization: mixed session vs. block periodized programs in trained …

Periodization signifies an athletic training program with structured variations in training
volume and intensity to elicit peak performance for a pre-determined date at the completion …

This study compared periodization (PER) with active rest periods to progressive resistance
exercise (PRE) to determine which led to more strength gains and whether a performance …

Abstract Prestes, J, Frollini, AB, De Lima, C, Donatto, FF, Foschini, D, de Marqueti, RC,
Figueira Jr, A, and Fleck, SJ. Comparison between linear and daily undulating periodized …

Purpose. The purpose of the present investigation was to determine if significant differences
exist among three different periodization programs in eliciting changes in strength. Methods …

Abstract Zourdos, MC, Jo, E, Khamoui, AV, Lee, SR, Park, BS, Ormsbee, MJ, Panton, LB,
Contreras, RJ, and Kim, JS. Modified daily undulating periodization model produces greater …

Resistance training has long been used as a means of increasing muscular strength.
Coaches, athletes, and fitness enthusiasts alike are continually searching for training …

Abstract McNamara, JM and Stearne, DJ. Effect of concurrent training, flexible nonlinear
periodization, and maximal-effort cycling on strength and power. J Strength Cond Res 27 …

The purpose of this study is to compare linear periodized (LP) and daily undulating (DUP)
periodized strength training programs, and determine if either method of periodization elicits …