Snack foods can be substantial contributors to daily energy intake, with different types of
snacks exerting potentially different effects on satiety per calorie consumed. The present …

Purpose To assess the effect of consuming a mid-morning almond snack (28 and 42 g)
tested against a negative control of no almonds on acute satiety responses. Method On …

Consuming nuts may have advantages over other snack foods for health and body-weight
regulation. Suggested mechanisms include increased satiety and lower glycaemia. We used …

Purpose Early satiety has been identified as one of the mechanisms that may explain the
beneficial effects of nuts for reducing obesity. This study compared postprandial changes in …

Methods: This was a 4-week randomized, parallel-arm study that entailed consuming
almonds (43 g/day) with breakfast (BF) or lunch (LN), alone as a morning (MS) or afternoon …

Background: Almonds are nutrient rich, providing a healthier alternative to many snacks.
Studies report health benefits with regular almond consumption without adverse weight …

Background: With the increasing prevalence of being overweight and obesity, dietary
strategies to curb hunger levels and increase satiety at lower energy intakes are sought. The …

Nuts have high energy and fat contents, but nut intake does not promote weight gain or
obesity, which may be partially explained by their proposed high satiety value. The primary …

Background: Epidemiologic and clinical data indicate that nuts can be incorporated into the
diet without compromising body weight. This has been attributed to strong satiety properties …

This comprehensive narrative review of 64 randomized controlled trials (RCTs) and 14
systematic reviews and/or meta-analyses provides an in-depth analysis of the effect of …